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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, tail, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.278 g | |||
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Arginine
|
1.189 g | |||
|
Ash
|
0.5 g | |||
|
Aspartic acid
|
1.384 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
97 mg | |||
|
Copper, Cu
|
0.084 mg | |||
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Cystine
|
0.23 g | |||
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Energy
|
378 kcal | |||
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Energy
|
1582 kj | |||
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Fatty acids, total monounsaturated
|
15.8 g | |||
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Fatty acids, total polyunsaturated
|
3.68 g | |||
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Fatty acids, total saturated
|
11.64 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.13 g | |||
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Glycine
|
2.361 g | |||
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Histidine
|
0.302 g | |||
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Iron, Fe
|
0.99 mg | |||
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Isoleucine
|
0.408 g | |||
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Leucine
|
0.905 g | |||
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Lysine
|
1.012 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.32 g | |||
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Niacin
|
2.06 mg | |||
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Pantothenic acid
|
0.673 mg | |||
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Phenylalanine
|
0.479 g | |||
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Phosphorus, P
|
50 mg | |||
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Potassium, K
|
349 mg | |||
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Proline
|
1.509 g | |||
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Protein
|
17.75 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Serine
|
0.692 g | |||
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Sodium, Na
|
63 mg | |||
|
Thiamin
|
0.21 mg | |||
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Threonine
|
0.55 g | |||
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Total lipid (fat)
|
33.5 g | |||
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Tryptophan
|
0.089 g | |||
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Tyrosine
|
0.32 g | |||
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Valine
|
0.515 g | |||
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Vitamin B-12
|
0.88 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
46.05 g | |||
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Zinc, Zn
|
2.31 mg | |||