|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, tail, cooked, simmered |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.258 g | |||
|
Arginine
|
1.173 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
1.428 g | |||
|
Calcium, Ca
|
14 mg | |||
|
Cholesterol
|
129 mg | |||
|
Copper, Cu
|
0.067 mg | |||
|
Cystine
|
0.22 g | |||
|
Energy
|
396 kcal | |||
|
Energy
|
1657 kj | |||
|
Fatty acids, total monounsaturated
|
16.89 g | |||
|
Fatty acids, total polyunsaturated
|
3.94 g | |||
|
Fatty acids, total saturated
|
12.45 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
2.193 g | |||
|
Glycine
|
2.261 g | |||
|
Histidine
|
0.306 g | |||
|
Iron, Fe
|
0.79 mg | |||
|
Isoleucine
|
0.391 g | |||
|
Leucine
|
0.952 g | |||
|
Lysine
|
1.02 g | |||
|
Magnesium, Mg
|
7 mg | |||
|
Manganese, Mn
|
0.006 mg | |||
|
Methionine
|
0.306 g | |||
|
Niacin
|
1.12 mg | |||
|
Pantothenic acid
|
0.423 mg | |||
|
Phenylalanine
|
0.51 g | |||
|
Phosphorus, P
|
47 mg | |||
|
Potassium, K
|
157 mg | |||
|
Proline
|
1.428 g | |||
|
Protein
|
17 g | |||
|
Riboflavin
|
0.07 mg | |||
|
Selenium, Se
|
3.1 mcg | |||
|
Serine
|
0.731 g | |||
|
Sodium, Na
|
25 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
0.595 g | |||
|
Total lipid (fat)
|
35.8 g | |||
|
Tryptophan
|
0.102 g | |||
|
Tyrosine
|
0.34 g | |||
|
Valine
|
0.51 g | |||
|
Vitamin B-12
|
0.55 mcg | |||
|
Vitamin B-6
|
0.27 mg | |||
|
Water
|
46.7 g | |||
|
Zinc, Zn
|
1.64 mg | |||