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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, stomach, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.52 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
0.09 g | |||
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Cholesterol
|
316 mg | |||
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Copper, Cu
|
0.239 mg | |||
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Energy
|
658 kj | |||
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Energy
|
157 kcal | |||
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Fatty acids, total monounsaturated
|
2.126 g | |||
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Fatty acids, total polyunsaturated
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0.738 g | |||
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Fatty acids, total saturated
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2.99 g | |||
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Fatty acids, total trans
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0.11 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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1.23 mg | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.071 mg | |||
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Niacin
|
1.38 mg | |||
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Pantothenic acid
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0.566 mg | |||
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Phosphorus, P
|
129 mg | |||
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Potassium, K
|
85 mg | |||
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Protein
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21.4 g | |||
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Riboflavin
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0.188 mg | |||
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Selenium, Se
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40.3 mcg | |||
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Sodium, Na
|
40 mg | |||
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Thiamin
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0.04 mg | |||
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Tocopherol, gamma
|
0.02 mg | |||
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Total lipid (fat)
|
7.26 g | |||
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Vitamin B-12
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0.48 mcg | |||
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Vitamin B-6
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0.021 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Water
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70.72 g | |||
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Zinc, Zn
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2.92 mg | |||