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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, spleen, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.154 g | |||
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Arginine
|
0.974 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
1.571 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
363 mg | |||
|
Copper, Cu
|
0.131 mg | |||
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Cystine
|
0.229 g | |||
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Energy
|
100 kcal | |||
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Energy
|
418 kj | |||
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Fatty acids, total monounsaturated
|
0.69 g | |||
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Fatty acids, total polyunsaturated
|
0.19 g | |||
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Fatty acids, total saturated
|
0.86 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.051 g | |||
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Glycine
|
1.143 g | |||
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Histidine
|
0.426 g | |||
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Iron, Fe
|
22.32 mg | |||
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Isoleucine
|
0.797 g | |||
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Leucine
|
1.46 g | |||
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Lysine
|
1.334 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.072 mg | |||
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Methionine
|
0.331 g | |||
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Niacin
|
5.867 mg | |||
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Pantothenic acid
|
1.055 mg | |||
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Phenylalanine
|
0.763 g | |||
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Phosphorus, P
|
260 mg | |||
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Potassium, K
|
396 mg | |||
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Proline
|
0.995 g | |||
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Protein
|
17.86 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
32.8 mcg | |||
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Serine
|
0.78 g | |||
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Sodium, Na
|
98 mg | |||
|
Thiamin
|
0.13 mg | |||
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Threonine
|
0.714 g | |||
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Total lipid (fat)
|
2.59 g | |||
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Tryptophan
|
0.183 g | |||
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Tyrosine
|
0.5 g | |||
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Valine
|
0.971 g | |||
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Vitamin B-12
|
3.26 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
28.5 mg | |||
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Water
|
78.43 g | |||
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Zinc, Zn
|
2.54 mg | |||