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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, spleen, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.822 g | |||
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Arginine
|
1.539 g | |||
|
Ash
|
1.7 g | |||
|
Aspartic acid
|
2.482 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
504 mg | |||
|
Copper, Cu
|
0.133 mg | |||
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Cystine
|
0.361 g | |||
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Energy
|
623 kj | |||
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Energy
|
149 kcal | |||
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Fatty acids, total monounsaturated
|
0.86 g | |||
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Fatty acids, total polyunsaturated
|
0.23 g | |||
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Fatty acids, total saturated
|
1.06 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.24 g | |||
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Glycine
|
1.805 g | |||
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Histidine
|
0.672 g | |||
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Iron, Fe
|
22.23 mg | |||
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Isoleucine
|
1.259 g | |||
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Leucine
|
2.306 g | |||
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Lysine
|
2.107 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.045 mg | |||
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Methionine
|
0.523 g | |||
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Niacin
|
5.938 mg | |||
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Pantothenic acid
|
0.892 mg | |||
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Phenylalanine
|
1.205 g | |||
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Phosphorus, P
|
283 mg | |||
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Potassium, K
|
227 mg | |||
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Proline
|
1.571 g | |||
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Protein
|
28.2 g | |||
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Riboflavin
|
0.258 mg | |||
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Selenium, Se
|
49.6 mcg | |||
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Serine
|
1.232 g | |||
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Sodium, Na
|
107 mg | |||
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Thiamin
|
0.139 mg | |||
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Threonine
|
1.128 g | |||
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Total lipid (fat)
|
3.2 g | |||
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Tryptophan
|
0.289 g | |||
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Tyrosine
|
0.79 g | |||
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Valine
|
1.534 g | |||
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Vitamin B-12
|
2.76 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
11.6 mg | |||
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Water
|
66.7 g | |||
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Zinc, Zn
|
3.54 mg | |||