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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, pancreas, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.95 g | |||
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Arginine
|
1.069 g | |||
|
Ash
|
1.12 g | |||
|
Aspartic acid
|
1.782 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
193 mg | |||
|
Copper, Cu
|
0.09 mg | |||
|
Cystine
|
0.238 g | |||
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Energy
|
833 kj | |||
|
Energy
|
199 kcal | |||
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Fatty acids, total monounsaturated
|
4.6 g | |||
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Fatty acids, total polyunsaturated
|
2.48 g | |||
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Fatty acids, total saturated
|
4.58 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.53 g | |||
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Glycine
|
1.132 g | |||
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Histidine
|
0.359 g | |||
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Iron, Fe
|
2.13 mg | |||
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Isoleucine
|
0.974 g | |||
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Leucine
|
1.387 g | |||
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Lysine
|
1.28 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.157 mg | |||
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Methionine
|
0.306 g | |||
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Niacin
|
3.45 mg | |||
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Pantothenic acid
|
4.555 mg | |||
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Phenylalanine
|
0.796 g | |||
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Phosphorus, P
|
234 mg | |||
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Potassium, K
|
197 mg | |||
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Proline
|
0.95 g | |||
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Protein
|
18.56 g | |||
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Riboflavin
|
0.46 mg | |||
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Selenium, Se
|
40.8 mcg | |||
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Serine
|
0.742 g | |||
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Sodium, Na
|
44 mg | |||
|
Thiamin
|
0.105 mg | |||
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Threonine
|
0.835 g | |||
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Total lipid (fat)
|
13.24 g | |||
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Tryptophan
|
0.407 g | |||
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Tyrosine
|
0.778 g | |||
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Valine
|
1.001 g | |||
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Vitamin B-12
|
16.4 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin C, total ascorbic acid
|
15.3 mg | |||
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Water
|
67.18 g | |||
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Zinc, Zn
|
2.62 mg | |||