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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.459 g | |||
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Arginine
|
1.642 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
2.736 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
315 mg | |||
|
Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.365 g | |||
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Energy
|
916 kj | |||
|
Energy
|
219 kcal | |||
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Fatty acids, total monounsaturated
|
3.75 g | |||
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Fatty acids, total polyunsaturated
|
2.03 g | |||
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Fatty acids, total saturated
|
3.73 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.348 g | |||
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Glycine
|
1.737 g | |||
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Histidine
|
0.552 g | |||
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Iron, Fe
|
2.69 mg | |||
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Isoleucine
|
1.496 g | |||
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Leucine
|
2.13 g | |||
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Lysine
|
1.965 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.198 mg | |||
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Methionine
|
0.47 g | |||
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Niacin
|
3.206 mg | |||
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Pantothenic acid
|
4.741 mg | |||
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Phenylalanine
|
1.222 g | |||
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Phosphorus, P
|
291 mg | |||
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Potassium, K
|
168 mg | |||
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Proline
|
1.459 g | |||
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Protein
|
28.5 g | |||
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Riboflavin
|
0.658 mg | |||
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Selenium, Se
|
72.8 mcg | |||
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Serine
|
1.14 g | |||
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Sodium, Na
|
42 mg | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
1.281 g | |||
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Total lipid (fat)
|
10.8 g | |||
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Tryptophan
|
0.625 g | |||
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Tyrosine
|
1.195 g | |||
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Valine
|
1.537 g | |||
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Vitamin B-12
|
17.07 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Vitamin C, total ascorbic acid
|
5.7 mg | |||
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Water
|
60.3 g | |||
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Zinc, Zn
|
4.29 mg | |||