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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, mechanically separated, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.874 g | |||
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Arginine
|
1.074 g | |||
|
Ash
|
1.56 g | |||
|
Aspartic acid
|
1.152 g | |||
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Calcium, Ca
|
315 mg | |||
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Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.082 mg | |||
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Cystine
|
0.169 g | |||
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Energy
|
1272 kj | |||
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Energy
|
304 kcal | |||
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Fatty acids, total monounsaturated
|
12.26 g | |||
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Fatty acids, total polyunsaturated
|
2.44 g | |||
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Fatty acids, total saturated
|
9.82 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.983 g | |||
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Glycine
|
0.862 g | |||
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Histidine
|
0.54 g | |||
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Iron, Fe
|
4.25 mg | |||
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Isoleucine
|
0.689 g | |||
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Leucine
|
1.099 g | |||
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Lysine
|
1.18 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.313 g | |||
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Niacin
|
3.171 mg | |||
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Pantothenic acid
|
0.59 mg | |||
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Phenylalanine
|
0.648 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
298 mg | |||
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Proline
|
0.718 g | |||
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Protein
|
15.03 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.201 mg | |||
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Selenium, Se
|
32.9 mcg | |||
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Serine
|
0.6 g | |||
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Sodium, Na
|
50 mg | |||
|
Thiamin
|
0.697 mg | |||
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Threonine
|
0.617 g | |||
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Total lipid (fat)
|
26.54 g | |||
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Tryptophan
|
0.202 g | |||
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Tyrosine
|
0.518 g | |||
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Valine
|
0.913 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.58 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
56.87 g | |||
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Zinc, Zn
|
2.44 mg | |||