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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, lungs, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.89 g | |||
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Arginine
|
0.732 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
1.266 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
320 mg | |||
|
Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.221 g | |||
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Energy
|
356 kj | |||
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Energy
|
85 kcal | |||
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Fatty acids, total monounsaturated
|
0.61 g | |||
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Fatty acids, total polyunsaturated
|
0.34 g | |||
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Fatty acids, total saturated
|
0.96 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.464 g | |||
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Glycine
|
1.027 g | |||
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Histidine
|
0.356 g | |||
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Iron, Fe
|
18.9 mg | |||
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Isoleucine
|
0.563 g | |||
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Leucine
|
1.093 g | |||
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Lysine
|
1.027 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.228 g | |||
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Niacin
|
3.345 mg | |||
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Pantothenic acid
|
0.9 mg | |||
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Phenylalanine
|
0.586 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
303 mg | |||
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Proline
|
0.901 g | |||
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Protein
|
14.08 g | |||
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Riboflavin
|
0.43 mg | |||
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Selenium, Se
|
17.8 mcg | |||
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Serine
|
0.621 g | |||
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Sodium, Na
|
153 mg | |||
|
Thiamin
|
0.085 mg | |||
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Threonine
|
0.496 g | |||
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Total lipid (fat)
|
2.72 g | |||
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Tryptophan
|
0.124 g | |||
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Tyrosine
|
0.398 g | |||
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Valine
|
0.838 g | |||
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Vitamin B-12
|
2.75 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
12.3 mg | |||
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Water
|
79.52 g | |||
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Zinc, Zn
|
2.03 mg | |||