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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, lungs, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.049 g | |||
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Arginine
|
0.863 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.493 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
387 mg | |||
|
Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.261 g | |||
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Energy
|
99 kcal | |||
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Energy
|
414 kj | |||
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Fatty acids, total monounsaturated
|
0.7 g | |||
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Fatty acids, total polyunsaturated
|
0.38 g | |||
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Fatty acids, total saturated
|
1.09 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
1.726 g | |||
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Glycine
|
1.211 g | |||
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Histidine
|
0.42 g | |||
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Iron, Fe
|
16.41 mg | |||
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Isoleucine
|
0.664 g | |||
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Leucine
|
1.288 g | |||
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Lysine
|
1.211 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.268 g | |||
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Niacin
|
1.364 mg | |||
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Pantothenic acid
|
0.663 mg | |||
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Phenylalanine
|
0.691 g | |||
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Phosphorus, P
|
186 mg | |||
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Potassium, K
|
151 mg | |||
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Proline
|
1.062 g | |||
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Protein
|
16.6 g | |||
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Riboflavin
|
0.322 mg | |||
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Selenium, Se
|
23.4 mcg | |||
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Serine
|
0.732 g | |||
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Sodium, Na
|
81 mg | |||
|
Thiamin
|
0.079 mg | |||
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Threonine
|
0.584 g | |||
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Total lipid (fat)
|
3.1 g | |||
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Tryptophan
|
0.146 g | |||
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Tyrosine
|
0.47 g | |||
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Valine
|
0.988 g | |||
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Vitamin B-12
|
2.03 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin C, total ascorbic acid
|
7.9 mg | |||
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Water
|
80 g | |||
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Zinc, Zn
|
2.45 mg | |||