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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, liver, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.276 g | |||
|
Arginine
|
1.317 g | |||
|
Ash
|
1.44 g | |||
|
Aspartic acid
|
1.937 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
2.47 g | |||
|
Cholesterol
|
301 mg | |||
|
Copper, Cu
|
0.677 mg | |||
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Cystine
|
0.404 g | |||
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Energy
|
561 kj | |||
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Energy
|
134 kcal | |||
|
Fatty acids, total monounsaturated
|
0.52 g | |||
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Fatty acids, total polyunsaturated
|
0.87 g | |||
|
Fatty acids, total saturated
|
1.17 g | |||
|
Folate, DFE
|
212 mcg_DFE | |||
|
Folate, food
|
212 mcg | |||
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Folate, total
|
212 mcg | |||
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Glutamic acid
|
2.782 g | |||
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Glycine
|
1.239 g | |||
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Histidine
|
0.582 g | |||
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Iron, Fe
|
23.3 mg | |||
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Isoleucine
|
1.085 g | |||
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Leucine
|
1.906 g | |||
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Lysine
|
1.649 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.344 mg | |||
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Methionine
|
0.53 g | |||
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Niacin
|
15.301 mg | |||
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Pantothenic acid
|
6.65 mg | |||
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Phenylalanine
|
1.047 g | |||
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Phosphorus, P
|
288 mg | |||
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Potassium, K
|
273 mg | |||
|
Proline
|
1.146 g | |||
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Protein
|
21.39 g | |||
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Retinol
|
6502 mcg | |||
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Riboflavin
|
3.005 mg | |||
|
Selenium, Se
|
52.7 mcg | |||
|
Serine
|
1.157 g | |||
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Sodium, Na
|
87 mg | |||
|
Thiamin
|
0.283 mg | |||
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Threonine
|
0.91 g | |||
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Total lipid (fat)
|
3.65 g | |||
|
Tryptophan
|
0.301 g | |||
|
Tyrosine
|
0.729 g | |||
|
Valine
|
1.321 g | |||
|
Vitamin A, IU
|
21650 IU | |||
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Vitamin A, RAE
|
6502 mcg_RAE | |||
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Vitamin B-12
|
26 mcg | |||
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Vitamin B-6
|
0.69 mg | |||
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Vitamin C, total ascorbic acid
|
25.3 mg | |||
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Water
|
71.06 g | |||
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Zinc, Zn
|
5.76 mg | |||