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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, liver, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.553 g | |||
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Arginine
|
1.603 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
2.356 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
3.76 g | |||
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Cholesterol
|
355 mg | |||
|
Copper, Cu
|
0.634 mg | |||
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Cystine
|
0.491 g | |||
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Energy
|
165 kcal | |||
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Energy
|
690 kj | |||
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Fatty acids, total monounsaturated
|
0.63 g | |||
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Fatty acids, total polyunsaturated
|
1.05 g | |||
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Fatty acids, total saturated
|
1.41 g | |||
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Folate, DFE
|
163 mcg_DFE | |||
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Folate, food
|
163 mcg | |||
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Folate, total
|
163 mcg | |||
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Glutamic acid
|
3.385 g | |||
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Glycine
|
1.507 g | |||
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Histidine
|
0.708 g | |||
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Iron, Fe
|
17.92 mg | |||
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Isoleucine
|
1.32 g | |||
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Leucine
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2.319 g | |||
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Lysine
|
2.007 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.3 mg | |||
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Methionine
|
0.645 g | |||
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Niacin
|
8.435 mg | |||
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Pantothenic acid
|
4.774 mg | |||
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Phenylalanine
|
1.274 g | |||
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Phosphorus, P
|
241 mg | |||
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Potassium, K
|
150 mg | |||
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Proline
|
1.395 g | |||
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Protein
|
26.02 g | |||
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Retinol
|
5405 mcg | |||
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Riboflavin
|
2.196 mg | |||
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Selenium, Se
|
67.5 mcg | |||
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Serine
|
1.407 g | |||
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Sodium, Na
|
49 mg | |||
|
Thiamin
|
0.258 mg | |||
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Threonine
|
1.107 g | |||
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Total lipid (fat)
|
4.4 g | |||
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Tryptophan
|
0.366 g | |||
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Tyrosine
|
0.887 g | |||
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Valine
|
1.607 g | |||
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Vitamin A, IU
|
17997 IU | |||
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Vitamin A, RAE
|
5405 mcg_RAE | |||
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Vitamin B-12
|
18.67 mcg | |||
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Vitamin B-6
|
0.57 mg | |||
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Vitamin C, total ascorbic acid
|
23.6 mg | |||
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Water
|
64.32 g | |||
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Zinc, Zn
|
6.72 mg | |||