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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, leaf fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.104 g | |||
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Arginine
|
0.182 g | |||
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Ash
|
0.1 g | |||
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Aspartic acid
|
0.163 g | |||
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Calcium, Ca
|
1 mg | |||
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Cholesterol
|
110 mg | |||
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Copper, Cu
|
0.009 mg | |||
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Cystine
|
0.015 g | |||
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Energy
|
3586 kj | |||
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Energy
|
857 kcal | |||
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Fatty acids, total monounsaturated
|
37.22 g | |||
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Fatty acids, total polyunsaturated
|
7.28 g | |||
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Fatty acids, total saturated
|
45.23 g | |||
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Glutamic acid
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0.273 g | |||
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Glycine
|
0.08 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
0.09 mg | |||
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Isoleucine
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0.046 g | |||
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Leucine
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0.123 g | |||
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Lysine
|
0.146 g | |||
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Magnesium, Mg
|
1 mg | |||
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Manganese, Mn
|
0.001 mg | |||
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Methionine
|
0.026 g | |||
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Niacin
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1.249 mg | |||
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Phenylalanine
|
0.066 g | |||
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Phosphorus, P
|
19 mg | |||
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Potassium, K
|
31 mg | |||
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Proline
|
0.067 g | |||
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Protein
|
1.76 g | |||
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Riboflavin
|
0.065 mg | |||
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Selenium, Se
|
8 mcg | |||
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Serine
|
0.072 g | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
|
0.106 mg | |||
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Threonine
|
0.058 g | |||
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Total lipid (fat)
|
94.16 g | |||
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Tryptophan
|
0.006 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.084 g | |||
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Vitamin B-12
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0.23 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Water
|
4.09 g | |||
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Zinc, Zn
|
0.18 mg | |||