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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.597 g | |||
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Arginine
|
1.561 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
2.386 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
480 mg | |||
|
Copper, Cu
|
0.683 mg | |||
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Cystine
|
0.557 g | |||
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Energy
|
632 kj | |||
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Energy
|
151 kcal | |||
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Fatty acids, total monounsaturated
|
1.55 g | |||
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Fatty acids, total polyunsaturated
|
0.38 g | |||
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Fatty acids, total saturated
|
1.51 g | |||
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Folate, DFE
|
41 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
|
Folate, total
|
41 mcg | |||
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Glutamic acid
|
3.032 g | |||
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Glycine
|
1.609 g | |||
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Histidine
|
0.61 g | |||
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Iron, Fe
|
5.29 mg | |||
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Isoleucine
|
1.357 g | |||
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Leucine
|
2.28 g | |||
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Lysine
|
1.829 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.149 mg | |||
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Methionine
|
0.545 g | |||
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Niacin
|
5.785 mg | |||
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Pantothenic acid
|
2.873 mg | |||
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Phenylalanine
|
1.199 g | |||
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Phosphorus, P
|
240 mg | |||
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Potassium, K
|
143 mg | |||
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Proline
|
1.573 g | |||
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Protein
|
25.4 g | |||
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Retinol
|
78 mcg | |||
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Riboflavin
|
1.586 mg | |||
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Selenium, Se
|
311.5 mcg | |||
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Serine
|
1.345 g | |||
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Sodium, Na
|
80 mg | |||
|
Thiamin
|
0.396 mg | |||
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Threonine
|
1.053 g | |||
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Total lipid (fat)
|
4.7 g | |||
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Tryptophan
|
0.329 g | |||
|
Tyrosine
|
0.914 g | |||
|
Valine
|
1.463 g | |||
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Vitamin A, IU
|
260 IU | |||
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Vitamin A, RAE
|
78 mcg_RAE | |||
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Vitamin B-12
|
7.79 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin C, total ascorbic acid
|
10.6 mg | |||
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Water
|
68.7 g | |||
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Zinc, Zn
|
4.15 mg | |||