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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, heart, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.108 g | |||
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Arginine
|
1.16 g | |||
|
Ash
|
0.84 g | |||
|
Aspartic acid
|
1.563 g | |||
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Calcium, Ca
|
5 mg | |||
|
Carbohydrate, by difference
|
1.33 g | |||
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Cholesterol
|
131 mg | |||
|
Copper, Cu
|
0.408 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
118 kcal | |||
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Energy
|
494 kj | |||
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Fatty acids, total monounsaturated
|
1.02 g | |||
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Fatty acids, total polyunsaturated
|
1.12 g | |||
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Fatty acids, total saturated
|
1.16 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.77 g | |||
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Glycine
|
0.939 g | |||
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Histidine
|
0.439 g | |||
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Iron, Fe
|
4.68 mg | |||
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Isoleucine
|
0.831 g | |||
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Leucine
|
1.558 g | |||
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Lysine
|
1.428 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.063 mg | |||
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Methionine
|
0.442 g | |||
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Niacin
|
6.765 mg | |||
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Pantothenic acid
|
2.515 mg | |||
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Phenylalanine
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0.762 g | |||
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Phosphorus, P
|
169 mg | |||
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Potassium, K
|
294 mg | |||
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Proline
|
0.795 g | |||
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Protein
|
17.27 g | |||
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Retinol
|
8 mcg | |||
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Riboflavin
|
1.185 mg | |||
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Selenium, Se
|
10.4 mcg | |||
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Serine
|
0.812 g | |||
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Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.613 mg | |||
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Threonine
|
0.757 g | |||
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Total lipid (fat)
|
4.36 g | |||
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Tryptophan
|
0.199 g | |||
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Tyrosine
|
0.591 g | |||
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Valine
|
0.914 g | |||
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Vitamin A, IU
|
25 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
3.79 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin C, total ascorbic acid
|
5.3 mg | |||
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Water
|
76.21 g | |||
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Zinc, Zn
|
2.8 mg | |||