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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, heart, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.514 g | |||
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Arginine
|
1.586 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
2.137 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
0.4 g | |||
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Cholesterol
|
221 mg | |||
|
Copper, Cu
|
0.508 mg | |||
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Cystine
|
0.423 g | |||
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Energy
|
148 kcal | |||
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Energy
|
619 kj | |||
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Fatty acids, total monounsaturated
|
1.18 g | |||
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Fatty acids, total polyunsaturated
|
1.3 g | |||
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Fatty acids, total saturated
|
1.34 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.787 g | |||
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Glycine
|
1.284 g | |||
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Histidine
|
0.6 g | |||
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Iron, Fe
|
5.83 mg | |||
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Isoleucine
|
1.137 g | |||
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Leucine
|
2.13 g | |||
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Lysine
|
1.952 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.073 mg | |||
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Methionine
|
0.604 g | |||
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Niacin
|
6.05 mg | |||
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Pantothenic acid
|
2.47 mg | |||
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Phenylalanine
|
1.042 g | |||
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Phosphorus, P
|
178 mg | |||
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Potassium, K
|
206 mg | |||
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Proline
|
1.087 g | |||
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Protein
|
23.6 g | |||
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Retinol
|
7 mcg | |||
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Riboflavin
|
1.702 mg | |||
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Selenium, Se
|
18.3 mcg | |||
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Serine
|
1.11 g | |||
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Sodium, Na
|
35 mg | |||
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Thiamin
|
0.555 mg | |||
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Threonine
|
1.035 g | |||
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Total lipid (fat)
|
5.05 g | |||
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Tryptophan
|
0.272 g | |||
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Tyrosine
|
0.808 g | |||
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Valine
|
1.25 g | |||
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Vitamin A, IU
|
22 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
|
3.79 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Water
|
68.08 g | |||
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Zinc, Zn
|
3.09 mg | |||