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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, feet, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.68 g | |||
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Calcium, Ca
|
70 mg | |||
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Cholesterol
|
88 mg | |||
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Copper, Cu
|
0.07 mg | |||
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Energy
|
889 kj | |||
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Energy
|
212 kcal | |||
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Fatty acids, total monounsaturated
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6.289 g | |||
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Fatty acids, total polyunsaturated
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1.092 g | |||
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Fatty acids, total saturated
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3.57 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Iron, Fe
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0.58 mg | |||
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Magnesium, Mg
|
6 mg | |||
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Niacin
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1.13 mg | |||
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Pantothenic acid
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0.303 mg | |||
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Phosphorus, P
|
75 mg | |||
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Potassium, K
|
63 mg | |||
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Protein
|
23.16 g | |||
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Riboflavin
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0.106 mg | |||
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Selenium, Se
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23.3 mcg | |||
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Sodium, Na
|
132 mg | |||
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Thiamin
|
0.026 mg | |||
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Total lipid (fat)
|
12.59 g | |||
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Vitamin B-12
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0.52 mcg | |||
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Vitamin B-6
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0.053 mg | |||
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Vitamin E (alpha-tocopherol)
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0.02 mg | |||
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Water
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64.99 g | |||
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Zinc, Zn
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0.76 mg | |||