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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, feet, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.66 g | |||
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Cholesterol
|
107 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Energy
|
238 kcal | |||
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Energy
|
998 kj | |||
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Fatty acids, total monounsaturated
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8.005 g | |||
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Fatty acids, total polyunsaturated
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1.54 g | |||
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Fatty acids, total saturated
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4.343 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
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0.98 mg | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Niacin
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0.585 mg | |||
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Pantothenic acid
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0.24 mg | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
33 mg | |||
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Protein
|
21.94 g | |||
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Riboflavin
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0.057 mg | |||
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Selenium, Se
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23 mcg | |||
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Sodium, Na
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73 mg | |||
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Thiamin
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0.016 mg | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
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16.05 g | |||
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Vitamin B-12
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0.41 mcg | |||
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Vitamin B-6
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0.038 mg | |||
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Vitamin E (alpha-tocopherol)
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0.09 mg | |||
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Water
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62.85 g | |||
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Zinc, Zn
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1.05 mg | |||