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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, ears, frozen, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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2.22 g | |||
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Arginine
|
1.861 g | |||
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Ash
|
0.6 g | |||
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Aspartic acid
|
1.66 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
0.6 g | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.006 mg | |||
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Cystine
|
0.2 g | |||
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Energy
|
979 kj | |||
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Energy
|
234 kcal | |||
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Fatty acids, total monounsaturated
|
6.86 g | |||
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Fatty acids, total polyunsaturated
|
1.61 g | |||
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Fatty acids, total saturated
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5.39 g | |||
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Glutamic acid
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2.805 g | |||
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Glycine
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4.4 g | |||
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Histidine
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0.269 g | |||
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Iron, Fe
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2.4 mg | |||
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Isoleucine
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0.492 g | |||
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Leucine
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1.167 g | |||
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Lysine
|
1.052 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.133 g | |||
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Niacin
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0.78 mg | |||
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Pantothenic acid
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0.068 mg | |||
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Phenylalanine
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0.718 g | |||
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Phosphorus, P
|
41 mg | |||
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Potassium, K
|
55 mg | |||
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Proline
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2.848 g | |||
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Protein
|
22.45 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
4.3 mcg | |||
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Serine
|
0.941 g | |||
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Sodium, Na
|
191 mg | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.629 g | |||
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Total lipid (fat)
|
15.1 g | |||
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Tryptophan
|
0.043 g | |||
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Tyrosine
|
0.402 g | |||
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Valine
|
0.83 g | |||
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Vitamin B-12
|
0.07 mcg | |||
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Vitamin B-6
|
0.02 mg | |||
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Water
|
61.25 g | |||
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Zinc, Zn
|
0.19 mg | |||