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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.531 g | |||
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Arginine
|
1.276 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
1.179 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
0.2 g | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.006 mg | |||
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Cystine
|
0.142 g | |||
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Energy
|
695 kj | |||
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Energy
|
166 kcal | |||
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Fatty acids, total monounsaturated
|
4.91 g | |||
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Fatty acids, total polyunsaturated
|
1.15 g | |||
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Fatty acids, total saturated
|
3.86 g | |||
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Glutamic acid
|
2.008 g | |||
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Glycine
|
3.142 g | |||
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Histidine
|
0.191 g | |||
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Iron, Fe
|
1.5 mg | |||
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Isoleucine
|
0.365 g | |||
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Leucine
|
0.875 g | |||
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Lysine
|
0.732 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.128 g | |||
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Niacin
|
0.56 mg | |||
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Pantothenic acid
|
0.037 mg | |||
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Phenylalanine
|
0.51 g | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
40 mg | |||
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Proline
|
1.914 g | |||
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Protein
|
15.95 g | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
4.4 mcg | |||
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Serine
|
0.684 g | |||
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Sodium, Na
|
167 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.477 g | |||
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Total lipid (fat)
|
10.8 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.319 g | |||
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Valine
|
0.638 g | |||
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Vitamin B-12
|
0.04 mcg | |||
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Vitamin B-6
|
0.01 mg | |||
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Water
|
72.65 g | |||
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Zinc, Zn
|
0.2 mg | |||