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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, spareribs, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.996 g | |||
|
Arginine
|
1.062 g | |||
|
Ash
|
0.91 g | |||
|
Aspartic acid
|
1.585 g | |||
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Calcium, Ca
|
31 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.085 mg | |||
|
Cystine
|
0.218 g | |||
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Energy
|
286 kcal | |||
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Energy
|
1197 kj | |||
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Fatty acids, total monounsaturated
|
10.21 g | |||
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Fatty acids, total polyunsaturated
|
2.15 g | |||
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Fatty acids, total saturated
|
8.93 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.675 g | |||
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Glycine
|
0.811 g | |||
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Histidine
|
0.683 g | |||
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Iron, Fe
|
0.99 mg | |||
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Isoleucine
|
0.8 g | |||
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Leucine
|
1.371 g | |||
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Lysine
|
1.537 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
|
0.452 g | |||
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Niacin
|
4.86 mg | |||
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Pantothenic acid
|
0.793 mg | |||
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Phenylalanine
|
0.682 g | |||
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Phosphorus, P
|
239 mg | |||
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Potassium, K
|
259 mg | |||
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Proline
|
0.687 g | |||
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Protein
|
17.09 g | |||
|
Retinol
|
3 mcg | |||
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Riboflavin
|
0.273 mg | |||
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Selenium, Se
|
27.3 mcg | |||
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Serine
|
0.706 g | |||
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Sodium, Na
|
76 mg | |||
|
Thiamin
|
0.619 mg | |||
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Threonine
|
0.78 g | |||
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Total lipid (fat)
|
23.6 g | |||
|
Tryptophan
|
0.217 g | |||
|
Tyrosine
|
0.595 g | |||
|
Valine
|
0.927 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.87 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
56.88 g | |||
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Zinc, Zn
|
2.7 mg | |||