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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, whole, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.139 g | |||
|
Arginine
|
1.215 g | |||
|
Ash
|
1.02 g | |||
|
Aspartic acid
|
1.813 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.097 mg | |||
|
Cystine
|
0.249 g | |||
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Energy
|
619 kj | |||
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Energy
|
148 kcal | |||
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Fatty acids, total monounsaturated
|
3.23 g | |||
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Fatty acids, total polyunsaturated
|
0.77 g | |||
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Fatty acids, total saturated
|
2.47 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.06 g | |||
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Glycine
|
0.928 g | |||
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Histidine
|
0.781 g | |||
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Iron, Fe
|
1.22 mg | |||
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Isoleucine
|
0.915 g | |||
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Leucine
|
1.568 g | |||
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Lysine
|
1.758 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.518 g | |||
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Niacin
|
4.275 mg | |||
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Pantothenic acid
|
0.822 mg | |||
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Phenylalanine
|
0.78 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
341 mg | |||
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Proline
|
0.785 g | |||
|
Protein
|
19.55 g | |||
|
Retinol
|
2 mcg | |||
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Riboflavin
|
0.314 mg | |||
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Selenium, Se
|
29.5 mcg | |||
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Serine
|
0.807 g | |||
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Sodium, Na
|
76 mg | |||
|
Thiamin
|
0.884 mg | |||
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Threonine
|
0.893 g | |||
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Total lipid (fat)
|
7.14 g | |||
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Tryptophan
|
0.248 g | |||
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Tyrosine
|
0.681 g | |||
|
Valine
|
1.06 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.84 mcg | |||
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Vitamin B-6
|
0.415 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
72.63 g | |||
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Zinc, Zn
|
3.14 mg | |||