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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.129 g | |||
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Arginine
|
1.204 g | |||
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Ash
|
1.02 g | |||
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Aspartic acid
|
1.797 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
68 mg | |||
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Copper, Cu
|
0.096 mg | |||
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Cystine
|
0.247 g | |||
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Energy
|
649 kj | |||
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Energy
|
155 kcal | |||
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Fatty acids, total monounsaturated
|
3.61 g | |||
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Fatty acids, total polyunsaturated
|
0.86 g | |||
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Fatty acids, total saturated
|
2.76 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.032 g | |||
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Glycine
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0.92 g | |||
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Histidine
|
0.774 g | |||
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Iron, Fe
|
1.25 mg | |||
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Isoleucine
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0.907 g | |||
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Leucine
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1.554 g | |||
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Lysine
|
1.742 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.513 g | |||
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Niacin
|
3.968 mg | |||
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Pantothenic acid
|
0.861 mg | |||
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Phenylalanine
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0.773 g | |||
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Phosphorus, P
|
188 mg | |||
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Potassium, K
|
342 mg | |||
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Proline
|
0.778 g | |||
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Protein
|
19.37 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.32 mg | |||
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Selenium, Se
|
28.9 mcg | |||
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Serine
|
0.8 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.892 mg | |||
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Threonine
|
0.885 g | |||
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Total lipid (fat)
|
8 g | |||
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Tryptophan
|
0.246 g | |||
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Tyrosine
|
0.675 g | |||
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Valine
|
1.051 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.93 mcg | |||
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Vitamin B-6
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0.35 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Water
|
72.19 g | |||
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Zinc, Zn
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3.38 mg | |||