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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.039 g | |||
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Arginine
|
1.12 g | |||
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Ash
|
0.92 g | |||
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Aspartic acid
|
1.619 g | |||
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Calcium, Ca
|
25 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.088 mg | |||
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Cystine
|
0.221 g | |||
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Energy
|
218 kcal | |||
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Energy
|
912 kj | |||
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Fatty acids, total monounsaturated
|
7.06 g | |||
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Fatty acids, total polyunsaturated
|
1.69 g | |||
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Fatty acids, total saturated
|
5.48 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
2.71 g | |||
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Glycine
|
0.938 g | |||
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Histidine
|
0.683 g | |||
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Iron, Fe
|
1.12 mg | |||
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Isoleucine
|
0.81 g | |||
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Leucine
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1.404 g | |||
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Lysine
|
1.578 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.011 mg | |||
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Methionine
|
0.457 g | |||
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Niacin
|
3.684 mg | |||
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Pantothenic acid
|
0.781 mg | |||
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Phenylalanine
|
0.701 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
313 mg | |||
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Proline
|
0.764 g | |||
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Protein
|
17.66 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.291 mg | |||
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Selenium, Se
|
25.9 mcg | |||
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Serine
|
0.729 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.806 mg | |||
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Threonine
|
0.795 g | |||
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Total lipid (fat)
|
15.82 g | |||
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Tryptophan
|
0.217 g | |||
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Tyrosine
|
0.601 g | |||
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Valine
|
0.95 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.85 mcg | |||
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Vitamin B-6
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0.309 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
65.96 g | |||
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Zinc, Zn
|
3.03 mg | |||