|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, shoulder, arm picnic, separable lean only, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.151 g | |||
|
Arginine
|
1.228 g | |||
|
Ash
|
1.01 g | |||
|
Aspartic acid
|
1.832 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.097 mg | |||
|
Cystine
|
0.252 g | |||
|
Energy
|
140 kcal | |||
|
Energy
|
586 kj | |||
|
Fatty acids, total monounsaturated
|
2.78 g | |||
|
Fatty acids, total polyunsaturated
|
0.66 g | |||
|
Fatty acids, total saturated
|
2.13 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
3.092 g | |||
|
Glycine
|
0.938 g | |||
|
Histidine
|
0.789 g | |||
|
Iron, Fe
|
1.19 mg | |||
|
Isoleucine
|
0.925 g | |||
|
Leucine
|
1.585 g | |||
|
Lysine
|
1.776 g | |||
|
Magnesium, Mg
|
21 mg | |||
|
Manganese, Mn
|
0.013 mg | |||
|
Methionine
|
0.523 g | |||
|
Niacin
|
4.628 mg | |||
|
Pantothenic acid
|
0.776 mg | |||
|
Phenylalanine
|
0.788 g | |||
|
Phosphorus, P
|
218 mg | |||
|
Potassium, K
|
341 mg | |||
|
Proline
|
0.793 g | |||
|
Protein
|
19.75 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.306 mg | |||
|
Selenium, Se
|
30.2 mcg | |||
|
Serine
|
0.816 g | |||
|
Sodium, Na
|
82 mg | |||
|
Thiamin
|
0.874 mg | |||
|
Threonine
|
0.902 g | |||
|
Total lipid (fat)
|
6.16 g | |||
|
Tryptophan
|
0.251 g | |||
|
Tyrosine
|
0.688 g | |||
|
Valine
|
1.071 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.73 mcg | |||
|
Vitamin B-6
|
0.49 mg | |||
|
Vitamin C, total ascorbic acid
|
0.9 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
|
Water
|
73.13 g | |||
|
Zinc, Zn
|
2.86 mg | |||