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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.554 g | |||
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Arginine
|
1.659 g | |||
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Ash
|
1.06 g | |||
|
Aspartic acid
|
2.475 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.128 mg | |||
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Cystine
|
0.34 g | |||
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Energy
|
228 kcal | |||
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Energy
|
954 kj | |||
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Fatty acids, total monounsaturated
|
5.98 g | |||
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Fatty acids, total polyunsaturated
|
1.2 g | |||
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Fatty acids, total saturated
|
4.3 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
4.176 g | |||
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Glycine
|
1.267 g | |||
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Histidine
|
1.066 g | |||
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Iron, Fe
|
1.42 mg | |||
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Isoleucine
|
1.249 g | |||
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Leucine
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2.141 g | |||
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Lysine
|
2.399 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.041 mg | |||
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Methionine
|
0.706 g | |||
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Niacin
|
4.314 mg | |||
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Pantothenic acid
|
0.592 mg | |||
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Phenylalanine
|
1.065 g | |||
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Phosphorus, P
|
247 mg | |||
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Potassium, K
|
351 mg | |||
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Proline
|
1.072 g | |||
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Protein
|
26.68 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.357 mg | |||
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Selenium, Se
|
38.5 mcg | |||
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Serine
|
1.102 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.578 mg | |||
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Threonine
|
1.218 g | |||
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Total lipid (fat)
|
12.62 g | |||
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Tryptophan
|
0.339 g | |||
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Tyrosine
|
0.93 g | |||
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Valine
|
1.447 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.78 mcg | |||
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Vitamin B-6
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0.41 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
60.27 g | |||
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Zinc, Zn
|
4.07 mg | |||