|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.99 g | |||
|
Arginine
|
1.076 g | |||
|
Ash
|
0.84 g | |||
|
Aspartic acid
|
1.514 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.081 mg | |||
|
Cystine
|
0.206 g | |||
|
Energy
|
253 kcal | |||
|
Energy
|
1059 kj | |||
|
Fatty acids, total monounsaturated
|
8.97 g | |||
|
Fatty acids, total polyunsaturated
|
2.16 g | |||
|
Fatty acids, total saturated
|
7 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
2.516 g | |||
|
Glycine
|
0.966 g | |||
|
Histidine
|
0.628 g | |||
|
Iron, Fe
|
0.99 mg | |||
|
Isoleucine
|
0.752 g | |||
|
Leucine
|
1.315 g | |||
|
Lysine
|
1.484 g | |||
|
Magnesium, Mg
|
17 mg | |||
|
Manganese, Mn
|
0.011 mg | |||
|
Methionine
|
0.424 g | |||
|
Niacin
|
3.983 mg | |||
|
Pantothenic acid
|
0.656 mg | |||
|
Phenylalanine
|
0.66 g | |||
|
Phosphorus, P
|
189 mg | |||
|
Potassium, K
|
291 mg | |||
|
Proline
|
0.765 g | |||
|
Protein
|
16.69 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.259 mg | |||
|
Selenium, Se
|
24.4 mcg | |||
|
Serine
|
0.689 g | |||
|
Sodium, Na
|
68 mg | |||
|
Thiamin
|
0.727 mg | |||
|
Threonine
|
0.741 g | |||
|
Total lipid (fat)
|
20.19 g | |||
|
Tryptophan
|
0.198 g | |||
|
Tyrosine
|
0.556 g | |||
|
Valine
|
0.891 g | |||
|
Vitamin A, IU
|
6 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.64 mcg | |||
|
Vitamin B-6
|
0.387 mg | |||
|
Vitamin C, total ascorbic acid
|
0.7 mg | |||
|
Water
|
62.06 g | |||
|
Zinc, Zn
|
2.37 mg | |||