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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.4 g | |||
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Arginine
|
1.531 g | |||
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Ash
|
0.99 g | |||
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Aspartic acid
|
2.112 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
94 mg | |||
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Copper, Cu
|
0.111 mg | |||
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Cystine
|
0.286 g | |||
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Energy
|
317 kcal | |||
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Energy
|
1326 kj | |||
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Fatty acids, total monounsaturated
|
10.72 g | |||
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Fatty acids, total polyunsaturated
|
2.35 g | |||
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Fatty acids, total saturated
|
8.78 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.492 g | |||
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Glycine
|
1.439 g | |||
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Histidine
|
0.864 g | |||
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Iron, Fe
|
1.18 mg | |||
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Isoleucine
|
1.042 g | |||
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Leucine
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1.838 g | |||
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Lysine
|
2.077 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.033 mg | |||
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Methionine
|
0.587 g | |||
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Niacin
|
3.918 mg | |||
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Pantothenic acid
|
0.532 mg | |||
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Phenylalanine
|
0.924 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
325 mg | |||
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Proline
|
1.12 g | |||
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Protein
|
23.47 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.302 mg | |||
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Selenium, Se
|
33.6 mcg | |||
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Serine
|
0.969 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.522 mg | |||
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Threonine
|
1.032 g | |||
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Total lipid (fat)
|
24.01 g | |||
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Tryptophan
|
0.273 g | |||
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Tyrosine
|
0.77 g | |||
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Valine
|
1.246 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.71 mcg | |||
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Vitamin B-6
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0.348 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Water
|
52.04 g | |||
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Zinc, Zn
|
3.45 mg | |||