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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, separable fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.617 g | |||
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Arginine
|
0.6 g | |||
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Ash
|
0.66 g | |||
|
Aspartic acid
|
0.782 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
74 mg | |||
|
Copper, Cu
|
0.036 mg | |||
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Cystine
|
0.091 g | |||
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Energy
|
1957 kj | |||
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Energy
|
468 kcal | |||
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Fatty acids, total monounsaturated
|
18.809 g | |||
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Fatty acids, total polyunsaturated
|
7.186 g | |||
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Fatty acids, total saturated
|
17.1 g | |||
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Fatty acids, total trans
|
0.84 g | |||
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Glutamic acid
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1.192 g | |||
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Glycine
|
0.92 g | |||
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Histidine
|
0.39 g | |||
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Hydroxyproline
|
0.323 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
0.354 g | |||
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Leucine
|
0.62 g | |||
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Lysine
|
0.675 g | |||
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Magnesium, Mg
|
10 mg | |||
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Methionine
|
0.189 g | |||
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Niacin
|
3.69 mg | |||
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Pantothenic acid
|
0.367 mg | |||
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Phenylalanine
|
0.324 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
206 mg | |||
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Proline
|
0.588 g | |||
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Protein
|
8.89 g | |||
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Retinol
|
29 mcg | |||
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Riboflavin
|
0.069 mg | |||
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Selenium, Se
|
9.4 mcg | |||
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Serine
|
0.367 g | |||
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Sodium, Na
|
110 mg | |||
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Thiamin
|
0.291 mg | |||
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Threonine
|
0.293 g | |||
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Total lipid (fat)
|
47.64 g | |||
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Tryptophan
|
0.066 g | |||
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Tyrosine
|
0.238 g | |||
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Valine
|
0.436 g | |||
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Vitamin A, IU
|
96 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-12
|
0.59 mcg | |||
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Vitamin B-6
|
0.258 mg | |||
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Water
|
41.89 g | |||
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Zinc, Zn
|
0.9 mg | |||