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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, separable fat, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.523 g | |||
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Arginine
|
1.481 g | |||
|
Ash
|
1.47 g | |||
|
Aspartic acid
|
1.931 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.06 mg | |||
|
Cystine
|
0.225 g | |||
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Energy
|
1749 kj | |||
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Energy
|
418 kcal | |||
|
Fatty acids, total monounsaturated
|
15.122 g | |||
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Fatty acids, total polyunsaturated
|
6.257 g | |||
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Fatty acids, total saturated
|
12.587 g | |||
|
Fatty acids, total trans
|
0.69 g | |||
|
Glutamic acid
|
2.943 g | |||
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Glycine
|
2.272 g | |||
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Histidine
|
0.963 g | |||
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Hydroxyproline
|
0.797 g | |||
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Iron, Fe
|
0.69 mg | |||
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Isoleucine
|
0.874 g | |||
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Leucine
|
1.531 g | |||
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Lysine
|
1.667 g | |||
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Magnesium, Mg
|
25 mg | |||
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Methionine
|
0.467 g | |||
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Niacin
|
8.81 mg | |||
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Pantothenic acid
|
0.834 mg | |||
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Phenylalanine
|
0.8 g | |||
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Phosphorus, P
|
284 mg | |||
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Potassium, K
|
459 mg | |||
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Proline
|
1.452 g | |||
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Protein
|
21.94 g | |||
|
Retinol
|
22 mcg | |||
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Riboflavin
|
0.138 mg | |||
|
Selenium, Se
|
12.8 mcg | |||
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Serine
|
0.906 g | |||
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Sodium, Na
|
168 mg | |||
|
Thiamin
|
0.459 mg | |||
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Threonine
|
0.723 g | |||
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Tocopherol, gamma
|
0.1 mg | |||
|
Total lipid (fat)
|
35.96 g | |||
|
Tryptophan
|
0.163 g | |||
|
Tyrosine
|
0.588 g | |||
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Valine
|
1.077 g | |||
|
Vitamin A, IU
|
73 IU | |||
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Vitamin A, RAE
|
22 mcg_RAE | |||
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Vitamin B-12
|
0.87 mcg | |||
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Vitamin B-6
|
0.345 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
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Water
|
41.57 g | |||
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Zinc, Zn
|
1.6 mg | |||