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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, whole, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.668 g | |||
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Arginine
|
1.779 g | |||
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Ash
|
1.25 g | |||
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Aspartic acid
|
2.655 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.059 mg | |||
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Cystine
|
0.365 g | |||
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Energy
|
874 kj | |||
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Energy
|
209 kcal | |||
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Fatty acids, total monounsaturated
|
4.32 g | |||
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Fatty acids, total polyunsaturated
|
0.76 g | |||
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Fatty acids, total saturated
|
3.51 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.481 g | |||
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Glycine
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1.359 g | |||
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Histidine
|
1.143 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
|
1.34 g | |||
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Leucine
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2.297 g | |||
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Lysine
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2.574 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.758 g | |||
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Niacin
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5.893 mg | |||
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Pantothenic acid
|
0.782 mg | |||
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Phenylalanine
|
1.143 g | |||
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Phosphorus, P
|
249 mg | |||
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Potassium, K
|
425 mg | |||
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Proline
|
1.15 g | |||
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Protein
|
28.62 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.329 mg | |||
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Selenium, Se
|
35.1 mcg | |||
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Serine
|
1.182 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
1.017 mg | |||
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Threonine
|
1.307 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
9.63 g | |||
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Tryptophan
|
0.364 g | |||
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Tyrosine
|
0.997 g | |||
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Valine
|
1.553 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.73 mcg | |||
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Vitamin B-6
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0.552 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
61.02 g | |||
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Zinc, Zn
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2.53 mg | |||