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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.678 g | |||
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Arginine
|
1.791 g | |||
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Ash
|
1.09 g | |||
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Aspartic acid
|
2.672 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
78 mg | |||
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Copper, Cu
|
0.019 mg | |||
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Cystine
|
0.367 g | |||
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Energy
|
226 kcal | |||
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Energy
|
946 kj | |||
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Fatty acids, total monounsaturated
|
5.29 g | |||
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Fatty acids, total polyunsaturated
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0.79 g | |||
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Fatty acids, total saturated
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4.17 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.51 g | |||
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Glycine
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1.368 g | |||
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Histidine
|
1.151 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
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1.349 g | |||
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Leucine
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2.312 g | |||
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Lysine
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2.591 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
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0.763 g | |||
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Niacin
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5.129 mg | |||
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Pantothenic acid
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0.545 mg | |||
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Phenylalanine
|
1.15 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
342 mg | |||
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Proline
|
1.157 g | |||
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Protein
|
28.81 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.296 mg | |||
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Selenium, Se
|
45.8 mcg | |||
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Serine
|
1.19 g | |||
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Sodium, Na
|
44 mg | |||
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Thiamin
|
0.614 mg | |||
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Threonine
|
1.316 g | |||
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Total lipid (fat)
|
11.43 g | |||
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Tryptophan
|
0.366 g | |||
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Tyrosine
|
1.004 g | |||
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Valine
|
1.563 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.55 mcg | |||
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Vitamin B-6
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0.373 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
59.23 g | |||
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Zinc, Zn
|
2.21 mg | |||