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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.271 g | |||
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Arginine
|
1.438 g | |||
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Ash
|
1.52 g | |||
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Aspartic acid
|
2.09 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.245 g | |||
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Energy
|
117 kcal | |||
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Energy
|
487 kj | |||
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Fatty acids, total monounsaturated
|
0.895 g | |||
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Fatty acids, total polyunsaturated
|
0.317 g | |||
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Fatty acids, total saturated
|
0.708 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
3.398 g | |||
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Glycine
|
0.995 g | |||
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Histidine
|
1.01 g | |||
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Hydroxyproline
|
0.043 g | |||
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Iron, Fe
|
0.57 mg | |||
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Isoleucine
|
1.086 g | |||
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Leucine
|
1.823 g | |||
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Lysine
|
2.015 g | |||
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Magnesium, Mg
|
18 mg | |||
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Methionine
|
0.609 g | |||
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Niacin
|
8.938 mg | |||
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Pantothenic acid
|
0.807 mg | |||
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Phenylalanine
|
0.899 g | |||
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Phosphorus, P
|
275 mg | |||
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Potassium, K
|
476 mg | |||
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Proline
|
0.862 g | |||
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Protein
|
22.42 g | |||
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Riboflavin
|
0.146 mg | |||
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Selenium, Se
|
26 mcg | |||
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Serine
|
0.924 g | |||
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Sodium, Na
|
184 mg | |||
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Thiamin
|
0.638 mg | |||
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Threonine
|
0.907 g | |||
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Tocopherol, gamma
|
0.04 mg | |||
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Total lipid (fat)
|
2.3 g | |||
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Tryptophan
|
0.213 g | |||
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Tyrosine
|
0.776 g | |||
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Valine
|
1.154 g | |||
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Vitamin B-12
|
0.43 mcg | |||
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Vitamin B-6
|
0.596 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
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Water
|
73.82 g | |||
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Zinc, Zn
|
1.48 mg | |||