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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.776 g | |||
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Arginine
|
1.895 g | |||
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Ash
|
1.37 g | |||
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Aspartic acid
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2.827 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
77 mg | |||
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Copper, Cu
|
0.077 mg | |||
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Cystine
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0.389 g | |||
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Energy
|
941 kj | |||
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Energy
|
225 kcal | |||
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Fatty acids, total monounsaturated
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4.6 g | |||
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Fatty acids, total polyunsaturated
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1.29 g | |||
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Fatty acids, total saturated
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3.6 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.771 g | |||
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Glycine
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1.447 g | |||
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Histidine
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1.218 g | |||
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Iron, Fe
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0.85 mg | |||
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Isoleucine
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1.427 g | |||
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Leucine
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2.445 g | |||
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Lysine
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2.741 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.008 mg | |||
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Methionine
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0.807 g | |||
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Niacin
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5.633 mg | |||
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Pantothenic acid
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0.857 mg | |||
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Phenylalanine
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1.217 g | |||
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Phosphorus, P
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271 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
500 mg | |||
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Proline
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1.224 g | |||
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Protein
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30.48 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.375 mg | |||
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Selenium, Se
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45.8 mcg | |||
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Serine
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1.259 g | |||
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Sodium, Na
|
57 mg | |||
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Thiamin
|
0.838 mg | |||
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Threonine
|
1.392 g | |||
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Total lipid (fat)
|
10.5 g | |||
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Tryptophan
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0.387 g | |||
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Tyrosine
|
1.062 g | |||
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Valine
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1.653 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.67 mcg | |||
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Vitamin B-6
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0.427 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Water
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57.62 g | |||
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Zinc, Zn
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2.29 mg | |||