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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.596 g | |||
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Arginine
|
1.805 g | |||
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Ash
|
1.68 g | |||
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Aspartic acid
|
2.623 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.308 g | |||
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Energy
|
706 kj | |||
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Energy
|
169 kcal | |||
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Fatty acids, total monounsaturated
|
2.406 g | |||
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Fatty acids, total polyunsaturated
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0.672 g | |||
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Fatty acids, total saturated
|
1.797 g | |||
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Fatty acids, total trans
|
0.03 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
4.264 g | |||
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Glycine
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1.249 g | |||
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Histidine
|
1.267 g | |||
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Hydroxyproline
|
0.056 g | |||
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Iron, Fe
|
0.63 mg | |||
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Isoleucine
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1.363 g | |||
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Leucine
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2.288 g | |||
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Lysine
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2.529 g | |||
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Magnesium, Mg
|
28 mg | |||
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Methionine
|
0.764 g | |||
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Niacin
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10.323 mg | |||
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Pantothenic acid
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0.786 mg | |||
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Phenylalanine
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1.128 g | |||
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Phosphorus, P
|
320 mg | |||
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Potassium, K
|
517 mg | |||
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Proline
|
1.082 g | |||
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Protein
|
28.95 g | |||
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Riboflavin
|
0.188 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
1.16 g | |||
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Sodium, Na
|
209 mg | |||
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Thiamin
|
0.631 mg | |||
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Threonine
|
1.139 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
5 g | |||
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Tryptophan
|
0.268 g | |||
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Tyrosine
|
0.974 g | |||
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Valine
|
1.448 g | |||
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Vitamin B-12
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0.52 mcg | |||
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Vitamin B-6
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0.489 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.23 mg | |||
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Water
|
64.49 g | |||
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Zinc, Zn
|
2.02 mg | |||