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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.648 g | |||
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Arginine
|
1.864 g | |||
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Ash
|
1.92 g | |||
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Aspartic acid
|
2.709 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.06 mg | |||
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Cystine
|
0.318 g | |||
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Energy
|
166 kcal | |||
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Energy
|
695 kj | |||
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Fatty acids, total monounsaturated
|
1.86 g | |||
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Fatty acids, total polyunsaturated
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0.598 g | |||
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Fatty acids, total saturated
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1.489 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.404 g | |||
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Glycine
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1.29 g | |||
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Histidine
|
1.309 g | |||
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Hydroxyproline
|
0.057 g | |||
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Iron, Fe
|
0.63 mg | |||
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Isoleucine
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1.407 g | |||
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Leucine
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2.363 g | |||
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Lysine
|
2.612 g | |||
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Magnesium, Mg
|
28 mg | |||
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Methionine
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0.789 g | |||
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Niacin
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10.308 mg | |||
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Pantothenic acid
|
0.828 mg | |||
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Phenylalanine
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1.165 g | |||
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Phosphorus, P
|
339 mg | |||
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Potassium, K
|
569 mg | |||
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Proline
|
1.118 g | |||
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Protein
|
29.88 g | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
34.8 mcg | |||
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Serine
|
1.198 g | |||
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Sodium, Na
|
251 mg | |||
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Thiamin
|
0.582 mg | |||
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Threonine
|
1.176 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
4.28 g | |||
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Tryptophan
|
0.277 g | |||
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Tyrosine
|
1.005 g | |||
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Valine
|
1.496 g | |||
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Vitamin B-12
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0.68 mcg | |||
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Vitamin B-6
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0.498 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
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63.66 g | |||
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Zinc, Zn
|
2.16 mg | |||