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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.701 g | |||
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Arginine
|
1.829 g | |||
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Ash
|
1.32 g | |||
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Aspartic acid
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2.666 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
78 mg | |||
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Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.365 g | |||
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Energy
|
257 kcal | |||
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Energy
|
1075 kj | |||
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Fatty acids, total monounsaturated
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6.45 g | |||
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Fatty acids, total polyunsaturated
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1.7 g | |||
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Fatty acids, total saturated
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5.3 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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4.473 g | |||
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Glycine
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1.495 g | |||
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Histidine
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1.132 g | |||
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Iron, Fe
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0.81 mg | |||
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Isoleucine
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1.337 g | |||
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Leucine
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2.31 g | |||
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Lysine
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2.596 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.007 mg | |||
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Methionine
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0.755 g | |||
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Niacin
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5.381 mg | |||
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Pantothenic acid
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0.813 mg | |||
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Phenylalanine
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1.153 g | |||
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Phosphorus, P
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262 mg | |||
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Phytosterols
|
2 mg | |||
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Potassium, K
|
479 mg | |||
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Proline
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1.23 g | |||
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Protein
|
29 g | |||
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Retinol
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2 mcg | |||
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Riboflavin
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0.353 mg | |||
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Selenium, Se
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45.9 mcg | |||
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Serine
|
1.198 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.796 mg | |||
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Threonine
|
1.31 g | |||
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Total lipid (fat)
|
14.83 g | |||
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Tryptophan
|
0.359 g | |||
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Tyrosine
|
0.993 g | |||
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Valine
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1.563 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.65 mcg | |||
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Vitamin B-6
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0.403 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
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54.84 g | |||
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Zinc, Zn
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2.2 mg | |||