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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.589 g | |||
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Arginine
|
1.777 g | |||
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Ash
|
1.67 g | |||
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Aspartic acid
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2.564 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
75 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.301 g | |||
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Energy
|
190 kcal | |||
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Energy
|
796 kj | |||
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Fatty acids, total monounsaturated
|
3.5 g | |||
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Fatty acids, total polyunsaturated
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0.664 g | |||
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Fatty acids, total saturated
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2.725 g | |||
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Fatty acids, total trans
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0.087 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.15 g | |||
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Glycine
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1.337 g | |||
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Histidine
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1.241 g | |||
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Hydroxyproline
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0.119 g | |||
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Iron, Fe
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0.63 mg | |||
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Isoleucine
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1.321 g | |||
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Leucine
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2.223 g | |||
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Lysine
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2.455 g | |||
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Magnesium, Mg
|
28 mg | |||
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Methionine
|
0.738 g | |||
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Niacin
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10.192 mg | |||
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Pantothenic acid
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0.79 mg | |||
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Phenylalanine
|
1.1 g | |||
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Phosphorus, P
|
317 mg | |||
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Potassium, K
|
512 mg | |||
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Proline
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1.114 g | |||
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Protein
|
28.35 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.184 mg | |||
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Selenium, Se
|
35.5 mcg | |||
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Serine
|
1.138 g | |||
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Sodium, Na
|
205 mg | |||
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Thiamin
|
0.616 mg | |||
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Threonine
|
1.103 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
7.66 g | |||
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Tryptophan
|
0.259 g | |||
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Tyrosine
|
0.94 g | |||
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Valine
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1.416 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.55 mcg | |||
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Vitamin B-6
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0.476 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
62.52 g | |||
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Zinc, Zn
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1.98 mg | |||