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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.64 g | |||
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Arginine
|
1.841 g | |||
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Ash
|
1.89 g | |||
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Aspartic acid
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2.663 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.06 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
758 kj | |||
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Energy
|
181 kcal | |||
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Fatty acids, total monounsaturated
|
2.65 g | |||
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Fatty acids, total polyunsaturated
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0.597 g | |||
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Fatty acids, total saturated
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2.151 g | |||
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Fatty acids, total trans
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0.041 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.317 g | |||
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Glycine
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1.348 g | |||
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Histidine
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1.288 g | |||
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Hydroxyproline
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0.101 g | |||
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Iron, Fe
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0.63 mg | |||
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Isoleucine
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1.376 g | |||
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Leucine
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2.313 g | |||
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Lysine
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2.555 g | |||
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Magnesium, Mg
|
28 mg | |||
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Methionine
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0.77 g | |||
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Niacin
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10.218 mg | |||
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Pantothenic acid
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0.829 mg | |||
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Phenylalanine
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1.143 g | |||
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Phosphorus, P
|
336 mg | |||
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Potassium, K
|
562 mg | |||
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Proline
|
1.137 g | |||
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Protein
|
29.41 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.187 mg | |||
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Selenium, Se
|
33.5 mcg | |||
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Serine
|
1.18 g | |||
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Sodium, Na
|
246 mg | |||
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Thiamin
|
0.574 mg | |||
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Threonine
|
1.149 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
6.17 g | |||
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Tryptophan
|
0.27 g | |||
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Tyrosine
|
0.981 g | |||
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Valine
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1.471 g | |||
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Vitamin A, IU
|
4 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
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0.69 mcg | |||
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Vitamin B-6
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0.488 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
62.35 g | |||
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Zinc, Zn
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2.13 mg | |||