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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, tenderloin, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.223 g | |||
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Arginine
|
1.305 g | |||
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Ash
|
1.76 g | |||
|
Aspartic acid
|
1.947 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
65 mg | |||
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Copper, Cu
|
0.049 mg | |||
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Cystine
|
0.268 g | |||
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Energy
|
120 kcal | |||
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Energy
|
502 kj | |||
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Fatty acids, total monounsaturated
|
1.54 g | |||
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Fatty acids, total polyunsaturated
|
0.37 g | |||
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Fatty acids, total saturated
|
1.18 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.286 g | |||
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Glycine
|
0.997 g | |||
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Histidine
|
0.839 g | |||
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Iron, Fe
|
1.23 mg | |||
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Isoleucine
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0.983 g | |||
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Leucine
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1.684 g | |||
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Lysine
|
1.888 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.556 g | |||
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Niacin
|
4.429 mg | |||
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Pantothenic acid
|
0.904 mg | |||
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Phenylalanine
|
0.838 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
366 mg | |||
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Proline
|
0.843 g | |||
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Protein
|
20.99 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.281 mg | |||
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Selenium, Se
|
28.9 mcg | |||
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Serine
|
0.867 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.974 mg | |||
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Threonine
|
0.958 g | |||
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Total lipid (fat)
|
3.41 g | |||
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Tryptophan
|
0.267 g | |||
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Tyrosine
|
0.731 g | |||
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Valine
|
1.139 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.81 mcg | |||
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Vitamin B-6
|
0.52 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.16 mg | |||
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Water
|
74.94 g | |||
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Zinc, Zn
|
2.03 mg | |||