|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.639 g | |||
|
Arginine
|
1.749 g | |||
|
Ash
|
1.29 g | |||
|
Aspartic acid
|
2.61 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.048 mg | |||
|
Cystine
|
0.359 g | |||
|
Energy
|
164 kcal | |||
|
Energy
|
686 kj | |||
|
Fatty acids, total monounsaturated
|
1.93 g | |||
|
Fatty acids, total polyunsaturated
|
0.41 g | |||
|
Fatty acids, total saturated
|
1.66 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
4.405 g | |||
|
Glycine
|
1.336 g | |||
|
Histidine
|
1.124 g | |||
|
Iron, Fe
|
1.47 mg | |||
|
Isoleucine
|
1.318 g | |||
|
Leucine
|
2.258 g | |||
|
Lysine
|
2.531 g | |||
|
Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.039 mg | |||
|
Methionine
|
0.745 g | |||
|
Niacin
|
4.709 mg | |||
|
Pantothenic acid
|
0.687 mg | |||
|
Phenylalanine
|
1.123 g | |||
|
Phosphorus, P
|
259 mg | |||
|
Potassium, K
|
437 mg | |||
|
Proline
|
1.13 g | |||
|
Protein
|
28.14 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.39 mg | |||
|
Selenium, Se
|
48.1 mcg | |||
|
Serine
|
1.162 g | |||
|
Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.94 mg | |||
|
Threonine
|
1.285 g | |||
|
Total lipid (fat)
|
4.81 g | |||
|
Tryptophan
|
0.357 g | |||
|
Tyrosine
|
0.98 g | |||
|
Valine
|
1.527 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.55 mcg | |||
|
Vitamin B-6
|
0.42 mg | |||
|
Vitamin C, total ascorbic acid
|
0.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
|
Water
|
66.35 g | |||
|
Zinc, Zn
|
2.63 mg | |||