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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, tenderloin, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.199 g | |||
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Arginine
|
1.282 g | |||
|
Ash
|
1.71 g | |||
|
Aspartic acid
|
1.9 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
66 mg | |||
|
Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.261 g | |||
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Energy
|
569 kj | |||
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Energy
|
136 kcal | |||
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Fatty acids, total monounsaturated
|
2.42 g | |||
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Fatty acids, total polyunsaturated
|
0.58 g | |||
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Fatty acids, total saturated
|
1.87 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.202 g | |||
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Glycine
|
0.999 g | |||
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Histidine
|
0.815 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.958 g | |||
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Leucine
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1.644 g | |||
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Lysine
|
1.844 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.541 g | |||
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Niacin
|
4.347 mg | |||
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Pantothenic acid
|
0.884 mg | |||
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Phenylalanine
|
0.819 g | |||
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Phosphorus, P
|
222 mg | |||
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Potassium, K
|
359 mg | |||
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Proline
|
0.838 g | |||
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Protein
|
20.54 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.275 mg | |||
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Selenium, Se
|
32.4 mcg | |||
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Serine
|
0.848 g | |||
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Sodium, Na
|
49 mg | |||
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Thiamin
|
0.951 mg | |||
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Threonine
|
0.935 g | |||
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Total lipid (fat)
|
5.41 g | |||
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Tryptophan
|
0.259 g | |||
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Tyrosine
|
0.712 g | |||
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Valine
|
1.112 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.79 mcg | |||
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Vitamin B-6
|
0.505 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
73.38 g | |||
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Zinc, Zn
|
1.99 mg | |||