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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.623 g | |||
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Arginine
|
1.735 g | |||
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Ash
|
1.28 g | |||
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Aspartic acid
|
2.573 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
79 mg | |||
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Copper, Cu
|
0.048 mg | |||
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Cystine
|
0.353 g | |||
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Energy
|
724 kj | |||
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Energy
|
173 kcal | |||
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Fatty acids, total monounsaturated
|
2.46 g | |||
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Fatty acids, total polyunsaturated
|
0.54 g | |||
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Fatty acids, total saturated
|
2.14 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.335 g | |||
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Glycine
|
1.351 g | |||
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Histidine
|
1.104 g | |||
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Iron, Fe
|
1.45 mg | |||
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Isoleucine
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1.297 g | |||
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Leucine
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2.227 g | |||
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Lysine
|
2.497 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
|
0.733 g | |||
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Niacin
|
4.663 mg | |||
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Pantothenic acid
|
0.679 mg | |||
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Phenylalanine
|
1.109 g | |||
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Phosphorus, P
|
257 mg | |||
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Potassium, K
|
433 mg | |||
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Proline
|
1.134 g | |||
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Protein
|
27.81 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.384 mg | |||
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Selenium, Se
|
47.4 mcg | |||
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Serine
|
1.148 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.927 mg | |||
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Threonine
|
1.266 g | |||
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Total lipid (fat)
|
6.05 g | |||
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Tryptophan
|
0.351 g | |||
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Tyrosine
|
0.964 g | |||
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Valine
|
1.506 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.55 mcg | |||
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Vitamin B-6
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0.414 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Water
|
65.44 g | |||
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Zinc, Zn
|
2.6 mg | |||