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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.681 g | |||
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Arginine
|
1.793 g | |||
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Ash
|
1.49 g | |||
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Aspartic acid
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2.676 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.368 g | |||
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Energy
|
828 kj | |||
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Energy
|
198 kcal | |||
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Fatty acids, total monounsaturated
|
3.62 g | |||
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Fatty acids, total polyunsaturated
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0.73 g | |||
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Fatty acids, total saturated
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2.97 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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4.516 g | |||
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Glycine
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1.37 g | |||
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Histidine
|
1.152 g | |||
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Iron, Fe
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1.19 mg | |||
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Isoleucine
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1.351 g | |||
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Leucine
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2.315 g | |||
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Lysine
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2.594 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
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0.764 g | |||
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Niacin
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5.131 mg | |||
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Pantothenic acid
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0.737 mg | |||
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Phenylalanine
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1.152 g | |||
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Phosphorus, P
|
254 mg | |||
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Potassium, K
|
405 mg | |||
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Proline
|
1.159 g | |||
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Protein
|
28.85 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.38 mg | |||
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Selenium, Se
|
43.1 mcg | |||
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Serine
|
1.192 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.893 mg | |||
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Threonine
|
1.317 g | |||
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Total lipid (fat)
|
8.27 g | |||
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Tryptophan
|
0.366 g | |||
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Tyrosine
|
1.005 g | |||
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Valine
|
1.565 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.76 mcg | |||
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Vitamin B-6
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0.475 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
61.28 g | |||
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Zinc, Zn
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2.53 mg | |||