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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.663 g | |||
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Arginine
|
1.778 g | |||
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Ash
|
1.48 g | |||
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Aspartic acid
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2.637 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.362 g | |||
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Energy
|
207 kcal | |||
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Energy
|
866 kj | |||
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Fatty acids, total monounsaturated
|
4.12 g | |||
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Fatty acids, total polyunsaturated
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0.85 g | |||
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Fatty acids, total saturated
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3.42 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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4.444 g | |||
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Glycine
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1.384 g | |||
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Histidine
|
1.132 g | |||
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Iron, Fe
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1.17 mg | |||
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Isoleucine
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1.329 g | |||
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Leucine
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2.282 g | |||
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Lysine
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2.56 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
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0.751 g | |||
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Niacin
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5.077 mg | |||
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Pantothenic acid
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0.728 mg | |||
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Phenylalanine
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1.136 g | |||
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Phosphorus, P
|
252 mg | |||
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Potassium, K
|
402 mg | |||
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Proline
|
1.162 g | |||
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Protein
|
28.5 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.374 mg | |||
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Selenium, Se
|
42.5 mcg | |||
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Serine
|
1.177 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
0.881 mg | |||
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Threonine
|
1.298 g | |||
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Total lipid (fat)
|
9.43 g | |||
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Tryptophan
|
0.36 g | |||
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Tyrosine
|
0.988 g | |||
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Valine
|
1.544 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.75 mcg | |||
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Vitamin B-6
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0.467 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Water
|
60.48 g | |||
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Zinc, Zn
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2.51 mg | |||