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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.587 g | |||
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Arginine
|
1.693 g | |||
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Ash
|
1.08 g | |||
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Aspartic acid
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2.527 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
87 mg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
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0.347 g | |||
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Energy
|
1092 kj | |||
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Energy
|
261 kcal | |||
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Fatty acids, total monounsaturated
|
7.02 g | |||
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Fatty acids, total polyunsaturated
|
1.38 g | |||
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Fatty acids, total saturated
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5.69 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.264 g | |||
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Glycine
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1.293 g | |||
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Histidine
|
1.088 g | |||
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Iron, Fe
|
1.04 mg | |||
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Isoleucine
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1.276 g | |||
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Leucine
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2.186 g | |||
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Lysine
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2.45 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
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0.721 g | |||
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Niacin
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5.25 mg | |||
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Pantothenic acid
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0.579 mg | |||
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Phenylalanine
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1.087 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
350 mg | |||
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Proline
|
1.094 g | |||
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Protein
|
27.24 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.312 mg | |||
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Selenium, Se
|
40.4 mcg | |||
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Serine
|
1.125 g | |||
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Sodium, Na
|
60 mg | |||
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Thiamin
|
0.748 mg | |||
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Threonine
|
1.244 g | |||
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Total lipid (fat)
|
16.02 g | |||
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Tryptophan
|
0.346 g | |||
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Tyrosine
|
0.949 g | |||
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Valine
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1.478 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.76 mcg | |||
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Vitamin B-6
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0.384 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Water
|
56.36 g | |||
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Zinc, Zn
|
2.43 mg | |||