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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.814 g | |||
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Arginine
|
1.935 g | |||
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Ash
|
1.37 g | |||
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Aspartic acid
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2.887 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
92 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.397 g | |||
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Energy
|
808 kj | |||
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Energy
|
193 kcal | |||
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Fatty acids, total monounsaturated
|
2.91 g | |||
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Fatty acids, total polyunsaturated
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0.53 g | |||
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Fatty acids, total saturated
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2.22 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.873 g | |||
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Glycine
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1.478 g | |||
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Histidine
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1.244 g | |||
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Iron, Fe
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1.24 mg | |||
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Isoleucine
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1.458 g | |||
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Leucine
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2.498 g | |||
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Lysine
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2.799 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.824 g | |||
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Niacin
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4.764 mg | |||
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Pantothenic acid
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0.906 mg | |||
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Phenylalanine
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1.243 g | |||
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Phosphorus, P
|
246 mg | |||
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Potassium, K
|
377 mg | |||
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Proline
|
1.251 g | |||
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Protein
|
31.13 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.402 mg | |||
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Selenium, Se
|
51.6 mcg | |||
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Serine
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1.286 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
1.03 mg | |||
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Threonine
|
1.422 g | |||
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Total lipid (fat)
|
6.67 g | |||
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Tryptophan
|
0.395 g | |||
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Tyrosine
|
1.085 g | |||
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Valine
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1.689 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.84 mcg | |||
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Vitamin B-6
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0.54 mg | |||
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Vitamin C, total ascorbic acid
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0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.26 mg | |||
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Water
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61.43 g | |||
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Zinc, Zn
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2.66 mg | |||