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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.778 g | |||
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Arginine
|
1.897 g | |||
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Ash
|
1.32 g | |||
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Aspartic acid
|
2.831 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
91 mg | |||
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Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.389 g | |||
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Energy
|
870 kj | |||
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Energy
|
208 kcal | |||
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Fatty acids, total monounsaturated
|
3.75 g | |||
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Fatty acids, total polyunsaturated
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0.69 g | |||
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Fatty acids, total saturated
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2.88 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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4.778 g | |||
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Glycine
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1.449 g | |||
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Histidine
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1.219 g | |||
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Iron, Fe
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1.21 mg | |||
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Isoleucine
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1.429 g | |||
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Leucine
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2.449 g | |||
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Lysine
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2.745 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
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0.808 g | |||
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Niacin
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4.697 mg | |||
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Pantothenic acid
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0.883 mg | |||
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Phenylalanine
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1.218 g | |||
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Phosphorus, P
|
243 mg | |||
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Potassium, K
|
372 mg | |||
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Proline
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1.226 g | |||
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Protein
|
30.52 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.393 mg | |||
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Selenium, Se
|
50.5 mcg | |||
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Serine
|
1.261 g | |||
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Sodium, Na
|
56 mg | |||
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Thiamin
|
1.009 mg | |||
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Threonine
|
1.394 g | |||
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Total lipid (fat)
|
8.6 g | |||
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Tryptophan
|
0.388 g | |||
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Tyrosine
|
1.063 g | |||
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Valine
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1.656 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.83 mcg | |||
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Vitamin B-6
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0.526 mg | |||
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Vitamin C, total ascorbic acid
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0.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.27 mg | |||
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Water
|
60.11 g | |||
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Zinc, Zn
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2.62 mg | |||