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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.658 g | |||
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Arginine
|
1.769 g | |||
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Ash
|
1.47 g | |||
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Aspartic acid
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2.64 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
85 mg | |||
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Copper, Cu
|
0.059 mg | |||
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Cystine
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0.363 g | |||
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Energy
|
213 kcal | |||
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Energy
|
891 kj | |||
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Fatty acids, total monounsaturated
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4.45 g | |||
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Fatty acids, total polyunsaturated
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0.89 g | |||
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Fatty acids, total saturated
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3.61 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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4.455 g | |||
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Glycine
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1.351 g | |||
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Histidine
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1.137 g | |||
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Iron, Fe
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1.07 mg | |||
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Isoleucine
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1.333 g | |||
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Leucine
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2.283 g | |||
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Lysine
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2.559 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.754 g | |||
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Niacin
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4.764 mg | |||
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Pantothenic acid
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0.783 mg | |||
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Phenylalanine
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1.136 g | |||
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Phosphorus, P
|
257 mg | |||
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Potassium, K
|
401 mg | |||
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Proline
|
1.143 g | |||
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Protein
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28.46 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.375 mg | |||
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Selenium, Se
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51.6 mcg | |||
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Serine
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1.176 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
1.027 mg | |||
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Threonine
|
1.3 g | |||
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Tocopherol, gamma
|
0.05 mg | |||
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Total lipid (fat)
|
10.12 g | |||
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Tryptophan
|
0.362 g | |||
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Tyrosine
|
0.992 g | |||
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Valine
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1.544 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.79 mcg | |||
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Vitamin B-6
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0.596 mg | |||
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Vitamin C, total ascorbic acid
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1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.27 mg | |||
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Water
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60.54 g | |||
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Zinc, Zn
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2.74 mg | |||