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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.569 g | |||
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Arginine
|
1.693 g | |||
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Ash
|
1.39 g | |||
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Aspartic acid
|
2.44 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
86 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
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0.334 g | |||
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Energy
|
259 kcal | |||
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Energy
|
1084 kj | |||
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Fatty acids, total monounsaturated
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6.99 g | |||
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Fatty acids, total polyunsaturated
|
1.5 g | |||
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Fatty acids, total saturated
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5.93 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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4.082 g | |||
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Glycine
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1.428 g | |||
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Histidine
|
1.028 g | |||
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Iron, Fe
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0.99 mg | |||
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Isoleucine
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1.22 g | |||
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Leucine
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2.116 g | |||
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Lysine
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2.38 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.01 mg | |||
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Methionine
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0.689 g | |||
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Niacin
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4.516 mg | |||
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Pantothenic acid
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0.732 mg | |||
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Phenylalanine
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1.058 g | |||
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Phosphorus, P
|
246 mg | |||
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Potassium, K
|
383 mg | |||
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Proline
|
1.16 g | |||
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Protein
|
26.65 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
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0.345 mg | |||
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Selenium, Se
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47.7 mcg | |||
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Serine
|
1.101 g | |||
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Sodium, Na
|
68 mg | |||
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Thiamin
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0.949 mg | |||
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Threonine
|
1.197 g | |||
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Total lipid (fat)
|
16.09 g | |||
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Tryptophan
|
0.326 g | |||
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Tyrosine
|
0.905 g | |||
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Valine
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1.432 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
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0.75 mcg | |||
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Vitamin B-6
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0.544 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.3 mg | |||
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Water
|
56.4 g | |||
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Zinc, Zn
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2.57 mg | |||